Focused on the lower body and core using different training techniques targeting glutes and abs more specifically.
Classes in this category include:
- Core Blast
- Glute Blast
- Guts & Butts
Free Virtual Fitness Classes
Our fitness instructors stand ready to help you tackle your fitness goals and have fun doing it… virtually!
Enjoy an ‘at home workout’ while you follow a variety of fitness class plans from our talented team of fitness professionals. They will also keep you motivated while you work up a sweat through virtual videos! Our fitness classes are inclusive for people of all ages, fitness levels and interests. Enjoy adult classes, kids classes and classes the whole family can do together.
Adult Classes
Enjoy an ‘at home workout’ while you choose from a variety of fitness classes inclusive for people of all ages, fitness levels and interests. All classes will use minimal equipment that can be substituted with household items and will be sure to get your heart pumping!
| Class Name | Class Length | Instructor | Equipment | Category/Type |
| 15 minutes | Linzee Duncan | Mat | Core/Glute | |
| 30 minutes | No equipment needed | Core/Glute | ||
| 30 minutes | 1 deck of cards + 2 weights & mat | Full Body Workout | ||
| 30 minutes | Linzee Duncan | Light Weights or Cans and Chair Optional: Bike |
Cycle & Cycle Combo | |
| 30 minutes | Weights or cans or household items | Core/Glute | ||
| 30 minutes | Linzee Duncan | 2 weights (options heavy & moderate) Optional: Kettlebells - Workout still possible with no weights |
Core/Glute | |
| 10 minutes | Optional: skipping rope | Full Body Workout | ||
| 30 minutes | Linzee Duncan | No Equipment Needed - Body weight workout | Full Body Workout | |
| 30 minutes | No Equipment Needed; band optional | Full Body Workout | ||
| 40 minutes | Sharon Kidd | Weights, band, mat | Full Body Workout | |
| 30 minutes | Sharon Kidd | Step/Bench, weights, mat | Full Body Workout | |
| 30 minutes | Linzee Duncan | Bodyweight or 2 weights/cans or household items (optional) | Full Body Workout | |
| n/a | Sharon Kidd | Band | Strength Training | |
| 30 minutes | Bodyweight or 2 weights/cans or household items (optional) | Full Body Workout | ||
| 45 minutes | 2 weights & mat, Optional: large fitness ball | Full Body Workout | ||
| 1 Deck of Cards and Cones/Marker Items | Full Body Workout | |||
| 30 minutes | No Equipment Needed | Full Body Workout | ||
| 30 minutes | Bodyweight or 2 weights/cans or household items (optional) | Full Body Workout | ||
| 30 minutes | Bodyweight or 2 weights/cans or household items (optional) | Full Body Workout | ||
| 30 minutes | Bodyweight or 2 weights/cans or household items (optional) | Full Body Workout | ||
| 30 minutes | Weights, cans or household items | Full Body Workout | ||
| 30 minutes | Skipping rope, dumbbells or weighted household items. timer | Full Body Workout | ||
| 30 minutes | Linzee Duncan | 2 Light weights, Mat, Step/Bench | Full Body Workout | |
| 45 minutes | Weights or cans or household items. Optional: exercise ball or small ball | Full Body Workout | ||
| 60 minutes | 2 Weights or cans or household items, 1 bench/step, mat | Full Body Workout | ||
| 60 minutes | 2 Weights. Optional Equipment; Skipping Rope , Bench/Step | Full Body Workout | ||
| n/a | Sheri Eklund | Optional: Lightsaber | Full Body Workout | |
| n/a | Sheri Eklund | 1 skipping rope | Full Body Workout | |
| 30 minutes | Dumbbells/soup cans or other household item | Strength Training | ||
| 30 minutes | Dumbbells/soup cans or other household item | Strength Training | ||
| 45 minutes | Dumbbells/soup cans or other household item Optional: Exercise ball |
Strength Training | ||
| 45 minutes | Weights, cans or household items | Strength Training | ||
| 60 minutes | 2 weights or cans or household items, 1 small fitness ball, mat | Strength Training | ||
| No equipment necessary | Strength Training | |||
| 5 minutes | Linzee Duncan | Hard Ball, Band, Wall (2 Corners) | Stretch & Release | |
| 10 minutes | Linzee Duncan | Hard Ball, Strap, High Chair | Stretch & Release | |
| 15 minutes | Linzee Duncan | Mat | Stretch & Release | |
| 30 minutes | Linzee Duncan | Dumbbells/soup cans or other household item | Strength Training | |
| 15 minutes | Linzee Duncan | Hard Ball, Mat, Pillow | Stretch & Release | |
| 30 minutes | Linzee Duncan | No equipment necessary | Strength Training | |
|
7 Day RISE UP Challenge Day 1 Respect https://youtu.be/yoRekPggpvc |
15 minutes each | Chelsea Richer | Strength Training, Full Body, Stretching |
Category/Type definitions
Core/Glute Classes
Cycle & Cycle Combo Classes
Get your stationary bike and ride your way through this cardiovascular workout that utilizes hill climbs, sprints, and visualization to maximize your workout. Combo classes compliment this workout with focused strength training.
Classes in this category include:
- Cycle & Circuit
Full Body Workout Classes
A different exercise routine each class to keep it interesting as well as effective. Get ready for a full body workout using a variety of training techniques.
Classes in this category include:
- Boot Camp
- Circuit Training
- High Energy
- HIIT
- Hoppy Easter
- May the 4th
- Mix N Match
- Power Hour
- Skipping
- Triple Play
Strength Training Classes
Target your total body using a variety of principles to increase muscular endurance and strength.
Classes in this category include:
- Lower Body Blast
- Tone It Up
- Upper Body Blast
Stretch & Release Classes
Improve range of motion, posture and mobility by focusing on lengthening the muscles and massaging away tight knots. Enjoy a variety of techniques allowing for myofascial release, increased blood circulation and energy levels.
Classes in this category include:
- Posture Control
- Unfold
Kids & Family
Encourage the whole family to move at home together with a variety of fitness classes for kids, teens and families in mind. All classes will use minimal equipment that can be substituted with household items and will remind you that together fitness is FUN!
| Class Name | Class Length | Instructor | Equipment | Description |
| 5 minutes | Chelsea Richer & Channing Richer | Stuffed animal | Grab a stuffy and let’s breathe! Learning to breathe deeply to help self-regulate; you are in control of your body and mind. Good for all ages, recommended ages 2-12. |
|
| 10 minutes | Chelsea Richer & Channing Richer | No Equipment Needed; 1 Yoga Block & Yoga Mat Optional. | Kids of all ages can take a trip to the moon! (Recommended Ages 2-12) |
|
| 15 minutes | Chelsea Richer & Channing Richer | 1 ball/person, 2 skipping ropes or markers to divide 3 areas | ||
| 15 minutes | Chelsea Richer & Kai Richer | No equipment needed. | Teens & Adults can do this heart pumping Tabata workout. 20 seconds work and 10 seconds rest... GO! | |
| 25 minutes | Chelsea Richer & Channing Richer | 1 piece of paper each, 1 ball each, 1 wall/garage door | 25 minute fun fitness class for the whole family! | |
| Chelsea Richer & Channing Richer | 2 plastic cups | Grab 2 plastic cups, a partner and let’s get physical! Flip your cup on the count of 3 and see who is working out! |